Health recipe of the day: Potato cheese soup
This high carb, calcium-rich soup can replace a meal on those days when you’d like to skip a meal. Click here to view recipe
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Cheese slashes diabetes risk by 12pc
Eating just two slices of cheese a day can cut the risk of developing type 2 diabetes by 12 per cent, researchers say. The findings go against current health guidelines, which advise cutting back on...
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Vitamin D – The sunshine vitamin
Available in abundance in our country, the sun is the primary source of Vitamin D for the human body. Find out why it’s so important to make sure you get enough time in the sun.Vitamin D is also known...
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Importance of minerals: Iron and calcium
Although they are required in small portions, minerals form an extremely important part of a nutritious diet. In this article, we shine a spotlight on iron and calcium. Minerals as a food group...
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Don’t say no to cheese
Here’s why you should be including cheese in your diet: Great for your teeth: Cheese is extremely rich in calcium, and that’s one important ingredient in making your teeth strong and healthy....
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Cheese can help prevent cavities
A new study led by an Indian researcher has found that consuming cheese and other dairy products may help protect teeth against cavities. The study sampled 68 subjects ranging in age from 12 to 15, and...
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